HEALTHY HABITS

Hypertension is the medical term for high blood pressure. It is a serious condition where your blood presses against your...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...

Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have...

Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...

Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...

Many people are searching for more sustainable and healthier ways to eat as more research is being done on the...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend...

You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we...

Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...