There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This is a network that includes tissues and organs which help filter harmful bacteria, viruses and other substances out...
We all know that getting a good sleep is important for our health and well-being. We all know that a good night's sleep is important for our health and wellbeing. Many factors can lead to a lack of sleep. You...
Think back to the last few days. How many hours have you spent sitting? People with less sitting time tend to have a longer life and be happier. It's not only the time spent sitting that counts. Sitting for long periods of...
Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom? The bathroom is a place where older adults, people with mobility problems and those who are elderly may...
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or other types of stress. Inflammatory cells move to the site where the injury or infection occurred and release...
Many people are searching for more sustainable and healthier ways to eat as more research is being done on the health and environmental effects of meat consumption. Clinical research has also shown that a diet based on whole...
Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes, it is accompanied by nausea, coughing and a sore mouth. It can even cause pain between your shoulder blades...
You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue or skin problems. These tests promise to reveal which foods are the cause of your health problems, so...
What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...
You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a person you just met. As you get older, forgetfulness becomes a bigger problem. Why can't I recall things the...
