The fungi group is one of the largest and most diverse groups of organisms found on Earth.
The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such as on the old food in your pantry, the mold that grows on it, and the mildew in damp areas.
Fungi are found in millions of species, but only a few are harmful.
Most Fungal Infections Are Not Terribly Dangerous
The majority of fungal infections on the skin are not dangerous. Although they can be annoying and unsightly, they are not usually life-threatening. Treatment is required to eliminate the infection. This usually involves an antifungal or oral medication.
A fungal infection is more dangerous if your immune system has been weakened (by HIV, cancer or other conditions, for instance). Infections of the blood or lungs can be very dangerous.
Types Common of Fungal Infections
Fungal infections come in many forms, but the most common are:
- fingernail or toenail infections
- ringworm
- athlete’s foot
- thrush (Candida yeast infection)
Travelers or people who live abroad may be at risk of contracting other fungal infections , which are not common here in the United States.
People with a weak immune system are more susceptible to fungal infections.
Keep your skin clean and dry
Fungi prefer warm, humid environments. The best way to avoid most fungal infections, is to keep the skin clean and dry. It is important to keep your skin clean and dry, especially if you sweat or have cuts or scrapes.
- Remove any wet or sweaty clothing as soon as you can, particularly socks, shoes and underwear.
- Cover any cuts and scrapes and clean them with soap and warm water.
- Wash and dry any parts of your body which have been wet for a long time.
Stay Safe at Gyms and Showers
Fungi thrive in humid environments such as locker rooms, public showers, and gyms. Fungi can also spread easily in shared public areas.
- Avoid contaminating floors by wearing flip-flops or shower shoes in these areas.
- Clean any gym equipment after each use.
- Never share towels, razors or any other personal items.
- After working out or participating in sports, change out of sweaty clothes as quickly as possible and completely dry yourself off.
- To keep your feet healthy and dry, use a foot powder.
Good Hygiene at Home
It is important to maintain good hygiene in your home as well as protecting yourself while you’re out.
- Take a shower regularly and be sure to dry yourself completely.
- Wash your clothing, towels and bedding often and ensure that they are fully dried in a timely fashion.
- Dry off any damp or moist areas in your home, including the kitchen, bathroom, laundry room and basement.
- Regularly vacuum and dust.
You Will Need Treatment
You will need to be treated if you have a fungus infection. The infection will require treatment.
It is best to consult a doctor before using antifungal creams or ointments that are sold over-the-counter. It is important to seek professional advice as fungi can look similar to other conditions.
Your doctor will also be able to help you decide on the best treatment, which could include prescription medication.
If your immune system is weakened, you should be on the lookout for signs and symptoms of a fungus infection. Seek medical attention as soon as possible.
